This page looks like most other meal plan printables on the web, but you'll use the other resources we've provided to fill it in. The first page of our free ADHD Meal Planner printable lets you write out your Weekly Meals. Here's what you'll find in our free planners and how to use them. You can always substitute with similar ingredients and still have a delicious meal. This method reduces the number of decisions you need to make and allows for easy substitutions based on your preferences or what you have on hand. Toppings - shredded cheese, slivered almonds, sour cream, and more.Sauce- premade delicious sauces like Teriyaki sauce or refrigerated Pesto (find the sauces you love, and stick to them!).Produce- like cherry tomatoes, frozen broccoli, or apples.Protein- like grilled chicken, egg, or tofu.Base- like rice or quinoa, or a pizza crust or salad.We recommend dividing your recipe ingredients into 5 categories: Download and print the free planner at the bottom of this post. The key to our ADHD meal planner is simplicity- simple meals, simple flavor combinations, and limited choices. Keeps You Cooking: Forget about giving up - our approach makes cooking enjoyable and sustainable.Less Mess: One-pot recipes keep your kitchen cleaner and your mind clear.Saves Money: You can avoid last-minute takeout or fast food by planning your meals.Saves Time: Quick and uncomplicated recipes are perfect for dealing with time blindness.No Food Waste: Cook what you need no more wasted food.We limit the number of recipes and ingredients to avoid decision fatigue and to help with our executive dysfunction. No Overwhelm: Our meal plan reduces meal prep and provides easy choices.Balanced Nutrition: Adaptable meals for many diets and lifestyles.Always Free: Our planner will remain free and easy to use.Here are some benefits of our ADHD meal-planning system: It doesn't get any easier than that!We hope you found these suggestions on how to meal plan helpful.Jump to the Free Printable Benefits of Meal Planning Hopefully, you'll get to a point where you can slightly modify or use the same meal plans over and over again as we did in our Healthy Weekly Dinner Plan. Save your weekly plans with the feedback. When the week is over, review the weekly dinner plan and do it again! Which dinners were a success this week and what changes should you make next time? Jot the answers down in the Notes section. For example, save them to a designated board on Pinterest.Gather any recipes that are needed and save them to one place.Tip: Having a consistent place to keep this list is helpful, particularly if you want other family members to add things to the list. It doesn't matter whether it's a paper list on the refrigerator or a Google doc on your phone.Browse our recipe index or check out our dinner boards on Pinterest where we pin recipes from all our favorite bloggers and recipe sites.Plan around a dinner theme, such as Meatless Monday, Tex-Mex Tuesday, Pizza Night, Soup and Sandwiches, etc.Are there dinners in the freezer that you made ahead of time?.What items do you have on hand and what's on sale.What's in season? Check out our Seasonal produce guide.Start with what works and then go from there. Favorite family dinners - It's never a good idea to make too many new recipes in a given week.Decide what to make and slot the items into the planner.Not sure what time to start dinner? Would a slow cooker dinner solve the problem?.Can you make extra protein, like chicken or beef, and make a different meal the next day? Cook once, eat twice!.Will you have extra time to double a recipe and freeze a dinner for later?.
0 Comments
Leave a Reply. |